Far Infrared Sauna and Weight Control

There are many known benefits to be derived from utilizing a far infrared sauna, from detoxification to imune enhancement; but, in this day and age, perhaps one of the more relevant benefits are those that it can provide in weight reduction and control.

Although weight loss from perspiration is quickly regained, sending more blood to the capillaries and converting fats results in as much as 600 calories during one session.  If heavy metals are reduced, this will correct metabolic imbalances that were causing poor digestion and weight gain.  Also, toxins stored in fat are decreased making it easier for weight loss.  

       Some proponents claim that a 15 minute sauna session is as effective for weight loss as rowing or jogging for 30 minutes.

       The improved blood flow to organs and endocrine glands speeds up their metabolic process, increasing caloric burn.

       Because fat becomes water soluble at 110 degrees F, subcutaneous fat can be released along with the sweat and toxins.